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Evidence-Based Articles

In the final part of this 4 part series, we put all the pieces of the puzzle together and realise what we set out to do, lose 20KG

Part 3 of a 4 part series, where We look at weight trends rather than individual weigh-ins, distinguish a genuine plateau from normal fluctuations, reassess energy requirements and activity, audit adherence and use training performance and recovery as additional information.

Part 2 of 4 discusses how we apply the fundamentals into practice, and how to integrate thsi into your daily lifestyle

Part 1 of a 4 part article series where we discuss how to effectively lose weight permanently and responsibly...

Often Food is referred to as "Medicine" but is it actually? Here I look at all the evidence and give narrative detail as to hwo food can manage type 2 diabetes.

Discover how exercise improves diabetes management using evidence from PubMed, NICE, NHS, JAMA and the New England Journal of Medicine. Learn why strength training matters and access free evidence-based workout programmes.