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Strength. Performance. Health.

Evidence-Based Coaching For Busy Professionals Who Want Lasting Results.

10+ Years

Coaching Experience

500+

Successful Transformations

World Wide

Online Coaching

Science-Led

Evidence Based Approach

About Black Line Athletic Strength

More Than Personal Training

Black Line Athletic Strength combines evidence-based coaching, nutrition expertise and performance development to help clients improve health, body composition, strength and athletic performance.

Whether your goal is fat loss, diabetes management, strength development or competitive lifting, every programme is tailored specifically to your needs.

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our services

Coaching Designed Around Your Goals

Strength Coaching

Build strength, improve movement quality and maximise long-term performance through structured programming.

Nutrition Coaching

Evidence-based nutrition strategies that support sustainable fat loss, health and body composition goals.

Health Coaching

Support for obesity, diabetes management, metabolic health and lifestyle improvement.

Performance Coaching

Powerlifting, Olympic Weightlifting and athletic performance programmes built for measurable progress.
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Your Coach In Your Pocket

Access your training programmes, nutrition guidance, progress tracking, messaging and accountability support from anywhere.

Features

  • Workout Tracking
  • personalised nutrition
  • Progress Monitoring
  • Direct Coach Messaging
  • Video Demonstrations
  • Goal Tracking

our 4 Steps

Transformation Journey

01

Assessment

Complete our detailed coaching questionnaire.

02

Strategy

Receive a personalised plan.

03

Coaching

Weekly support and accountability.

04

Results

Build strength, improve health and transform performance.
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Transformation

Real Results. Real People.

Weight Loss

Strength Gains

Athletic Performance

diabetes management and reversal

ONE COACH. MULTIPLE SPECIALISMS. ONE GOAL.

At Black Line Athletic Strength, coaching is never built around generic templates. Every programme is tailored to you, your goals and your lifestyle.

Book a consultation
start your transformation

our packages

Choose Your Coaching Level

Online Coaching

Starting From £99/mo

  • Personalised Training Plan
  • personalised nutrition coaching
  • Weekly Check-ins
  • Progress Tracking
  • App Access
  • monthly deep dive analysis
Start Online Coaching
Hybrid Coaching

Starting From £149/mo

  • Everything in Online Coaching
  • Technique Analysis Support
  • Direct Coach Support
  • Video technique support
  • Monthly in person workshop
Start Hybrid Coaching
Premium Coaching

Starting From £199/mo

  • Everything in Hybrid Coaching
  • Priority Communication
  • Advanced Nutrition Planning
  • Unlimited Programme Adjustments
  • Comprehensive Performance Reviews
Enquire

our blogs

Evidence-Based Articles

In the final part of this 4 part series, we put all the pieces of the puzzle together and realise what we set out to do, lose 20KG
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Part 3 of a 4 part series, where We look at weight trends rather than individual weigh-ins, distinguish a genuine plateau from normal fluctuations, reassess energy requirements and activity, audit adherence and use training performance and recovery as additional information.
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Part 2 of 4 discusses how we apply the fundamentals into practice, and how to integrate thsi into your daily lifestyle
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Part 1 of a 4 part article series where we discuss how to effectively lose weight permanently and responsibly...
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Often Food is referred to as "Medicine" but is it actually? Here I look at all the evidence and give narrative detail as to hwo food can manage type 2 diabetes.
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Discover how exercise improves diabetes management using evidence from PubMed, NICE, NHS, JAMA and the New England Journal of Medicine. Learn why strength training matters and access free evidence-based workout programmes.
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Black Line Athletic Strength
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